Ideas & Prompts

30 Sentence Starters for a Letter to Your Future Self

A ceramic bowl holding folded blank paper slips, with one slip resting open on the rim.

Thirty sentence starters for a letter to your future self, grouped by feeling and by how long the wait is, with three simple ways to put them to use.

In this article

The fastest way to begin is to finish a sentence that is already on the page. Below are thirty unfinished sentences for a letter to your future self, in six groups of five. The first five open the letter, so you can be writing within a minute.

Starters for right now

These five put the present on the record:

  1. Right now I am sitting in ..., and the loudest sound is ...
  2. The thing I keep not saying is ...
  3. Lately my days look like ...
  4. The best thing in my refrigerator this month is ...
  5. If my week were weather, it would be ...

Starters for worries

For the thoughts that circle:

  1. I am worried about ..., mostly because ...
  2. The conversation I keep postponing is with ...
  3. Money would feel easier right now if ...
  4. The change I am afraid to make is ...
  5. If this worry is still around when you read this, it deserves ...

Starters for hopes

These look ahead, which is the part most people rush:

  1. By next year I hope we have finally ...
  2. I hope the ... worked out, even if it does not match the plan.
  3. One thing I want you to keep doing is ...
  4. I hope you still laugh at ..., the way we do now.
  5. When this season ends, I want us to remember ...

Starters for small joys

For the details that make a letter feel like a life:

  1. A small thing that made me smile this week was ...
  2. The song on repeat this month is ...
  3. The best meal I ate lately was ..., at ...
  4. Something in this apartment I would miss is ...
  5. A tiny habit that is quietly working is ...

Starters that ask a favor

For a letter with one clear request in it:

  1. Please do not sell the ..., even if it is impractical.
  2. Please keep in touch with ..., even if it takes effort.
  3. Please forgive yourself for ..., because I am working on it too.
  4. Please spend the money on ... without guilt this year.
  5. Please reread this line on the days when ... happens.

Starters for the day it is read

For the moment your future self opens the email:

  1. If you are reading this, then enough time has passed to know whether ...
  2. If today is the hard day I was bracing for, start with ...
  3. If everything went the way we planned, the first thing to do is ...
  4. If it did not, the first thing to do is ...
  5. If you only remember one line from this letter, let it be ...

These writing prompts for a letter to your future self are unfinished sentences rather than questions, on purpose. A sentence pulls an answer out of you; a question is easier to leave for tomorrow. If you would rather be asked things directly, the question sets live in thirty prompts and in fifty questions for your future self.

Three ways to use them

  1. One a day: finish a starter each evening in a single sentence. After a week, paste the lines into one letter and send it a month ahead.
  2. Five in ten minutes: pick one group, set a timer, and finish all five without stopping. The five answers are already a letter body.
  3. One per group: answer one starter from each of the six groups, top to bottom, and the six answers are the letter.

How to finish one in a single sentence

  • Name an object, a person or a place instead of a mood, so “work is a lot” becomes “my inbox crossed four hundred on Thursday.”
  • Keep the hand moving and pick the first true thing; there is no wrong answer to mail.
  • Use the plainest words you have, the ones you would say out loud.
  • Let one sentence be enough. The starter only has to get you into the next line.

Which group to start with

  • Stuck at the very first line: begin with the right-now group, which needs nothing but the room you are in
  • Chest feels crowded: worries, and give the worry a name and a date
  • The week was flat: small joys, which rebuild the record honestly
  • Motivated tonight: hopes, while the plans are warm
  • You know what you want but not how to say it: the favor group, one request per letter
  • Writing toward a hard date on the calendar: the reading-day group, so the letter knows where it will land

When a starter does not fit

  • Swap the noun, keep the shape: “the best meal I ate lately” works just as well as “the best hour of my week.”
  • Change the distance: a hope starter can point at next month instead of next year.
  • Answer a starter twice, once seriously and once plainly, and keep the plainer one.
  • Retire a line without guilt. Thirty options exist so you can ignore twenty-five of them.

A letter built from four starters

Four of the starters, finished honestly, turn into a letter with no extra work:

Dear future me,

I am worried about the audit at work, mostly because it is the first big thing I own alone. By next year I hope we have finally repainted the hallway, and I hope the dark green beat the gray after all. A small thing that made me smile this week was the kid on the bus who announced every stop like a train conductor. If you are reading this, then enough time has passed to know whether the audit mattered. It probably did not.

[your name]

That is the whole trick. The starters did the structure, and the details did the rest. Where the habit should stay small, one-line letters turn a single starter into a monthly practice, and the full method from first line to delivery fills in everything the starters leave out. For a first letter with no pressure at all, the no-stress start is the gentlest way in.

Write it now

Pick one starter from the group that matches tonight and finish it in one sentence. Add four more if the sentences keep coming, then paste them into the writing form. Choose a date, and send it.

Write your letter

Write a letter to your future self, choose the day it should arrive, and start it today.

Write your letter
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