Emotional Wellbeing
Encouraging Words for Tough Times: Writing to Your Future Self
Write kind, plain words for a hard stretch, list what you have already survived, and pick the date for your letter on a day you may need it most.
Articles
Ideas, prompts and practical guides for writing letters to your future self.
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Emotional Wellbeing
A Gratitude Letter to Your Future Self: Thanking Who You Will Be
Write thanks in three directions: to the people who helped you this year, to yourself for your effort, and forward to the person you will become.
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Emotional Wellbeing
A Letter for When You Feel Lost: A Steady Note to Yourself
Write a steady letter on a clear day, for a harder one: three direction questions, a few small, plain steps, and a kind note on getting support.
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Emotional Wellbeing
What Makes Me Happy Right Now: A Snapshot Letter to Yourself
Make a short, dated list of the small pleasures in your life right now, and a simple, gentle way to reread it on a gray day when your mood is low.